Sleep Support

There are a lot of myths and high expectations when it comes to sleep and babies. Sleep is important, but there is no “one-size fits all” for families. We offer guidance and suggestions that are uniquely tailored for you. 

Our personalized sleep support provides answers to your sleep questions, what to expect, and how to meet your baby’s needs while still taking care of yourself. 

InfantSleepEducatorCertOur certified sleep consultant, Caitlin Shields, brings her sleep educator training and experience as a doula to help you with adjusting to the new baby dynamic. Whether it is your first baby or a new addition, we can help establish routines, navigate regressions, and help make changes gently. We can help your little one develop healthy sleep habits and associate positive feelings about sleep. 

We teach you how to read your baby’s cues, develop a nap- and bedtime routine, make suggestions for changes in your own routine, and help you prepare for future changes.

Recommendations are evidence-based, combined with your baby’s personality, development stage, and your parenting style. We work together to find practical solutions to meet your needs.

Sleep Support fee:

  • $75 per hour (online or in-home)
  • $250 complete Sleep Strategy with two support phone calls


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