Prenatal Classes

Join us for Oakville’s most comprehensive perinatal class. Sign up for our virtual April or May series!

We are excited to announce that My Confident Birth is running live virtual classes! You get all the content and value as our traditional classes but from the comfort of your living room. Our classes are taught by Sarah Mason who is a Lamaze Certified Childbirth Educator and certified doula. 


Our childbirth education classes include:

Infant Behaviour and Baby Care

  • Feeding
  • Sleeping
  • Newborn behaviour
  • Newborn appearance
  • Baby care: bathing, diapering, dressing etc.

The Physiology of Childbirth

  • The phases and stages of labour
  • Prelabour vs. early labour
  • Active labour
  • Pushing

Healthy Pregnancy Practices

  • Diet and exercise
  • Relaxation techniques
  • Labour preparation
  • Postpartum preparation

Comfort Measures for Labour

  • Position changes
  • Relaxation
  • Breathing Techniques
  • Labour support
  • Pain theories
  • Medication
  • Other measures (TENS, massage, water etc.)

Common Interventions

  • Epidural
  • Cesarean birth
  • Labour induction and augmentation
  • Fetal heart rate monitoring
  • Episiotomy

Birth Plans and Common Hospital Policies

Having a planned cesarean birth? Ask us how we can tailor our classes to your needs!


April 4-class virtual series

April 5th, April 11th, April 19th and April 26th

9:30 am to 12:30 pm


April 2-class virtual series

April 5th and April 19th

9:30 am to 4:00 pm


May 4-class virtual series

May 3rd, May 9th, May 24th and May 31st

9:30 am to 12:30 pm


May 2-class virtual series

May 3rd and May 24th

9:30 am to 4:00 pm


Submit your information below to register or contact us:

The information contained here represents a general summary of the information covered in My Confident Birth Childbirth Education Classes. All classes are taught by Sarah Mason, LCCE, CD(DONA). Due to the dynamic nature of comprehensive childbirth education classes, this list cannot possibly be inclusive of everything covered. You are unique and so is your baby; as such, each series of classes is tailored to the needs and interests of participants. If you have a topic in mind that is not listed, please speak to Sarah about having it included in your series of classes.

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