A lot of people hire doulas because they're told that with our support, you can achieve a "natural" birth, you won't need pain medication, and you won't have a c-section. Overall we have been proven to ensure better outcomes, and…
The Doula Myth
Doulas Support All Birth
Whether it is your plan or not, vaginal birth is not always the way your little one arrives into the world. A cesarean section (c-section) is often a choice or necessary. Also called a "belly birth," we don't usually discuss…
Why Doulas Love Meconium
Doulas love meconium because it is your first clue to baby's health in the first few days after birth. Within 24 hours, baby has their first poop, and it's unsettling if you're not prepared. What is this sticky, black substance…
Good to Know: Essential Oil Safety for Pregnancy and Newborns
If you are a woman on social media, you’ve probably noticed that essential oils are a huge trend right now. Whatever your ailment, there seems to be an oil for that. It’s no different for pregnant women and new moms;…
Sleeping It Off: Doula Sleep Advice for Your Baby’s Age
When was the last time you had a good night's sleep? Can't remember? You're not alone. We love babies, but the compromises we have to make for their wellbeing can be stressful. It'll all be worth it in the end,…
For the Love of Moms: How I Became a Doula
Sarah Mason Often, people will ask me how I decided to become a doula and I tell them that this story is inextricably linked to the story of my first birth. I had my first child in 2006, and despite…
How a Doula Supports Your Cesarean
The very first cesarean birth I attended, I was the only support person there. Her husband was away, and couldn't get to the hospital in time. She was trying for a VBAC (vaginal birth after cesarean), but things took a…
Video: Labour Tips!
Sarah and Madelaine are back to fill you in on how to optimize your labour! https://www.youtube.com/watch?v=S_eJtffSggg
Gestational Diabetes: The Unwelcome Guest
Your pregnancy is just about to transition into its third trimester when you get the news; you’ve been diagnosed with gestational diabetes. Now what? You’re probably feeling scared and worried. You’ve likely already been told that gestational diabetes increases the…
Sphincter Law: Why it Matters During Your Labour
Sphincters are round muscle groups that are usually closed until something needs to pass through. Not only is it a fun word to say, it is also very important during labour. Ina May describes Sphincter Law in her Guide to Childbirth.…
